Ten top tips for a relaxing school night!

Hello,
I tend to start to wind down relatively early in order to have relaxed and stress free week day evening. Here are my top tips:

1. Lay your clothes/school uniform out the night before, this saves a lot of hassle in the morning, you won't have to go through your drawers and spend hours deciding what to wear!

2. Cleanse your face and brush your teeth early before you get too tired: this is especially important for people who get tired easily like my fellow Cerebral Palsy readers.

3. Tidy your room before you go to sleep, for me personally I find it nice to go to sleep in a tidy room. I also find the process of tidying very therapeutic.

4. Light a candle or listen to relaxing music, both of these are very calming.

5. Do mindfulness. Whether this is colouring, simple yoga or focusing on your breathing for a minute or two, this is a very good way just to relieve the stresses of the day and have a period of peace and reflection.

6. Turn off your phone for a while before you go to sleep, have a break from social media and just focus on you for a moment or two.

7. Don't stress about school or the homework you haven't done just try to let everything go and have a peaceful night sleep with no worries.

8. Read or listen to an audiobook before you go to sleep, this allows you to live another life even if it is just for half an hour, it allows you to forget any worries you may have and just enjoy a story.

9. Don't go to bed too late, try and let your thoughts go and just close your eyes and drift off.

10. Sleep with one pillow and shift down in your bed so you are lying completing flat, I have found this so much more comfy and I feel I have better night rest when I do this.

So there you go, my ten top tips for a good nights rest and a relaxing weekday evening. I hope you have enjoyed reading this and if any of my advice has helped you please do let me know. As I keep saying, I would love some feedback about my posts and blog so don't be afraid to email, Facebook message or just fill in the contact form to your right, if you are using a mobile device scroll down to the bottom of the page and click view web version. Once again thank you for reading and I look forward to hopefully hearing from a few of you soon!

Evie :) xx

This world is amazing! A post about positive thinking.

Hello!

Today I thought I'd write about all the positives in life and why this world is so amazing.

I have been having a very up and down couple of months and I do get really frustrated sometimes. I don't understand why I have been given this particular life, why I have brain damage and why I can't  just  be like everyone else. However, I have periods where I feel really positive and realise that my disability and struggles have made me me! Although it can be tough sometimes, I have a lovely family supporting me, a beautiful bedroom which I have made my own, amazing friends who do not care about my disability but just accept me for who I am and love me for that and I am so lucky to have them. THANK YOU. Moreover, we are all so lucky to have this absolutely incredible world that is just waiting to be explored.
So, I know I may sound very cliché but the message I am trying to convey is that even though we have struggles in our lives that may feel unbearable at the time, we can overcome them and move on to enjoy the world with all its beauty.
For example, at the moment I am not able to do some of things that I would love to be doing because of my seizures not being under control. I am not able to explore our world how I would like but this is just a bump in the road, there will be much brighter times to come. In a few months I hope I'll be able to achieve small goals that mean so much to me such as going to school full time, meeting up with friends independently and to be able to go swimming! These may not seem that important or critical for happiness but for me this is all I want to do, I just want to get some of my life back!
When I am older, I want to travel and explore this beautiful world we live in and maybe this won't be possible but it is important to stay positive and just have hope.

I am lucky and yes at the moment it may be hard to realise this but I will get through this and I'll be stronger and more resilient because of it.

Thank you for reading and I hope you can take a moment to think positively and just love life!

Evie :) xx 

Epilepsy

Hello everyone!


Today I thought I'd write about my Epilepsy.


I was diagnosed with Epilepsy on 2nd December 2016 after having seizures since May 2016. I have been diagnosed with myoclonic jerks, absence seizures, epileptic spasms and secondary generalised seizures. When I was diagnosed, my doctor said there was pretty much no doubt about it, I have Epilepsy. However, now they cannot seem to make their minds up whether it is all epileptic or not therefore I am obviously quite frustrated.
I am on AEDs (anti-epileptic drugs). I take Keppra (1000mg) twice daily. I also take Clonazepam (1.5mg) at night. On top on my Baclofen which I have been on for years (80mg per day) and painkillers (Codeine or Paracetamol), I take on average 25 pills a day and I am fifteen! So all the AEDs have side effects, basically 50% of the time I am quite out of it and the other 50% I am just really tired! I also cannot seem to concentrate very well or recall memories (maths lessons are a total nightmare!).
So, you get the idea. These few months have probably been some of toughest I have had in my lifetime. I have seizures most days and to be honest I am so tired I feel like I need to sleep for a day after each one of them so not only are the drugs making me tired so are the seizures. Basically, I am like a toddler, if I don't have a nap then I cannot function.
These seizures are also really disruptive and to be honest painful (I have never had bruises like seizure related ones!). I just really hope the doctors, my family and I can find a way to stop my brain from constantly miss behaving!
If you didn't know, because of my CP, I am 40% more likely to have Epilepsy as I have a small bit of brain damage and in my case, this brain damage is causing seizures.
To anyone in my classes or my friends at school, this is the reason I haven't been able to come in very much recently and if you see me leaving the room in a quick manner then it is probably because I have had a warning sign that I am about to have a seizure and need to get out of the classroom and into the corridor or similar and get down on the floor. To all my friends, thank you for bearing with me, supporting me and generally being there for me, I REALLY appreciate it so THANK YOU.


So this is it, all about my Epilepsy!
If you have any questions or things you would like to let me know then please fill in the contact form to your right or drop me an email: livingwithcerebralpalsyevie@outlook.com  
I'd love to hear from you! :)


Thank you all so much for reading and I hope you are having a great day.


Evie :) xx

Get to know me Q&A

Hey guys!
I thought it might be might nice for me to tell you a bit more about myself therefore I am doing a get to know me Q&A. These are some random questions that I found on the internet that I will answer and by the time you have finished reading this post, you will hopefully know more about me and who I am as a person so here we go!

• What is your middle name?

My middle name is Stella!

• What is your favorite colour?

Dark Purple!

• Who was your first best friend?

This is a difficult one but I have to say my first proper best friend was Ruth!

• How tall are you?

I am between 5ft4in and 5ft5in

• Cats or Dogs?

I have both but I have to say dogs!

• Funniest moment throughout School?

There have been lots but probably one of the funniest moments was our leavers bash in Year 8 where we all dressed up and had loads of fun!

• How many countries have you visited?

I think eight! I have been to Mallorca, Lanzarote, Egypt, Wales, Scotland, France, Belgium and Holland. I think that is it!

• Are you in/gone to college?

I'm planning too. Well, Sixth Form but same kinda thing!

• What was your favorite/worst subject in High School?

Well, I'm still in upper school so I'd say my favourite subject has to be Geography

• What is your Favourite drink?

Diet Coke!

• What is your favourite animal?

Fish! Tropical!

• What is your favourite perfume?

Any Clarins perfume.

• Tea or Coffee?

Tea although I don't really drink it very often!

• What would you (or have you) name your children?

I haven't really thought about it to be honest.

• What Sports do you play/Have you played?

I have previously done wheelchair basketball and running.

• What is your favorite book?

Me Before You

• Who are some of your favorite YouTubers?

Louise Glover, Zoella, Freddy My Love, Wheely Wacky Adventures

• What is your favorite movie?

Me Before You

• Are you Single or Taken?

Single.

• Whats your idea of an ideal first date?

I haven't really given it much thought, as long as the guy is nice I'm happy!

• How many Girlfriends/Boyfriends have you had?

Lots of short term relationships and by that I mean a few days with about five guys in middle school!

• Favourite memory from childhood?

Being with family in general and having a lovely time!

• Do you speak any different languages and how well?

A little French and Spanish

• Do you have any siblings?

Yes! I have an older sister who is 17 and called Grace.

• How would you describe your fashion sense?

Pretty and I hope stylish!

• What is your favorite restaurant?

Pizza Express

• What are some of your favourite TV shows?

~Pretty Little Liars

~Casualty

• PC or mac?

Mac

• What phone do you have? (iOS v Android?)

iPhone 6s and love it to bits!

• Tell us one of your bad habits!

Going to bed too early!

So there you go! 30 things that you may not have known about me, I hope you enjoyed getting to know me a bit better and please leave a comment or contact me with any ideas for future posts because at the moment I have a mild case of writers block therefore any input you may have would be gratefully appreciated!

Thank you!

Evie :) x

Hello!

Hello!
I can't believe it is already 2017! Happy New Year!
My last post was on 30th January 2016, I apologise because it has been almost a year since I was last active on my blog. However, I have been reading a few of my old posts and I have realised that I really need to make a fresh start with my blog so that is what I am planning to do over the next few months. I will aim to post weekly but if you have read any of my previous posts you'll know what I'm like at posting regularly so please don't hold me to that! ;)

First of all I'd like to tell you my contact information in case you ever have a question or an idea about how to improve my blog or even just to chat! These are the ways you can get hold of me if you wish:
I have an email address linked to both my CP awareness Instagram and this blog: livingwithcerebralpalsyevie@outlook.com

I have Facebook Messenger: Eve Osborne (this is probably the quickest way to contact me!)

As I mentioned earlier, I have an Instagram account linked to this blog for CP awareness called @livingwithcerebralpalsyevie so you can Direct Message me through this if you like and also have a little look at my posts!

I'd love to hear any feedback you have for me regarding this blog so please don't hesitate to contact me!

Secondly, a lot has been going on in my life since January last year: I've made my GSCE option choices and I'm now well into the courses. I chose Geography, History, ICT and Media and I'm enjoying all of them in one way or another although they are a lot of work! I have been having seizures and therefore been diagnosed with Epilepsy and taking so many anti-epileptic drugs that I'm out of it most of the time. Sadly, its been a bit of a bumpy road over the past few months with five hospital admissions, at least 22 pills per day and a whole load of seizures but hopefully over the next few months things will begin to settle down with the new drugs and I'll be less tired and out of it therefore be able to go back to go school full time which is literally all I want to do at the moment. I will write a blog post explaining my Epilepsy in a bit more detail soon but I just want to let you guys know what has been going on over the past year!

I'm sorry this post has been short and sweet but I promise I will get my blog back up and running. If you have any ideas about what I should write about in future posts please get in touch with the contact info above!

Thank you!

Evie :)

Catch up! ;)

Hiya Everyone,

Happy New Year! I realise its kind of late being the 30th already but I haven't had much time to post so I hope your all having a great 2016! :)

Nothing much has been happening over the past month or two, it's been quite nice to be honest to have a bit of peace after Christmas! My Orthopaedic boots finally arrived, they look really nice but are slightly too big so I have been tripping in them quite a lot sadly. A few weeks ago I had a bad fall at school, just because I lost my balance I think... Anyway, I broke my left index finger and have had sharp pains in my wrist ever since. So they strapped them up and I had a follow up appointment on the 22nd and I am going back on the 5th. So I will update you after that.

Sorry for not posting very often but I have been very busy lately and extremely tired.

Thanks
Evie :) x

General Update! :)

Hey :)

I know that my bestie, Beth is the only one probably reading this but anyway.

I promised I was going to post more and now I am so thank you for bearing with me! :)
Basically, all that's been happening over the past week is that I had a splint appointment and she gave me a couple of hand splints to wear after I have been writing a lot to stretch them out. These are extremely uncomfortable and I am not sure they are even worth the hassle, but hey ho at least I tried. I also am meant to be getting a pair of orthopaedic boots which were ordered late September and still have not arrived, annoying or what? Especially since my last two pairs fell apart within two weeks. So now, I am having to wear my expensive evening boots and already they have holes in the soles because if the way I walk, oh the joys of Cerebral palsy.

Sorry about that NHS rant! ;)

Changing the subject, who's excited about Christmas?! I definitely am! It's all dark and cold and Christmasy, I love it! Only 19 days left! ;)

I will post every few days up to about the 19th December and then I will be really busy but I will definitely do Christmas and New year vlogs, yes you read right, I will be filming and uploading my very first vlogs! :) make sure to check them out on my youtube channel later this month: Eve Osborne.

Thank you! :)

Evie xx

Ranting about disability!

Hello,

In this post I will basically be going on about how society sees disability.

I recently read this just 5% of all people over the age of 18 have EVER considered dating or had a relationship with a disabled person. This seriously needs to change, we are just like anyone else, why is it such a big deal to date a disabled person?! It's not like we only date disabled people so why should able bodied people only date other able bodied people?! This is a topic that I am really passionate about, maybe this is because I have never had a long term relationship and the reason they all have ended it is because they don't want to be seen with the 'disabled' girl.

I would like to send a message to those idiots:

Get over it, I'm disabled I always have been I deal with it so you can too! Get over yourself!


Anyway, it isn't just this that really annoys me, it's how grown adults don't even address disability right. For example, a few years ago my old SENCO (special needs person at school) said to me and my mother how privileged she was to finally work with a SPASTIC!    Yes, you read it right she called me a spastic and she was supposed to be a specialist in special needs, this made me so angry and upset, but also caused me to lose complete faith in there ever being equality for disabled people.


So you get the point. Please, if you are able bodied reading this blog and never see a disabled person on there own, go over there, be nice and treat them like anyone else.


Thank you for reading.

Evie Xx

Catch up and Q&A questions!

Hiya Guys,

I know all my blogs start with this but I am literally so sorry that  I haven't posted in months but I promise I will try and post weekly and possibly daily if I have enough time!
If anyone's actually reading this, I hope you are having a great day and thank you for reading. As I have mentioned before, if you read my blog can you please let me know you're out there by leaving a comment with a bit of feedback about my posts, thank you!
Now, I am going to be doing a question and answer with my sister, who is sixteen. Please can you comment questions that you would like me to ask? Thank you!
In the last few months, I have had quite a few medical appointments including one at the Oxford Gait Lab. Basically, they stuck loads of reflective dots all over my legs and back, then they filmed me walking up and down with these special camera's that only pick up the dots. Finally, they used CGI technology to make the data collected into a computer model of my walking. It was SO WEIRD! You could tell it was me but I was a robot! Once they have that data, they can recommend surgeries and treatments that would help me. The only bit that hurt was when the women was ripping about fifty sticky things off my legs at the end, OUCH!!!!! They did recommend two surgeries but my surgeon didn't think that they would be worth the pain and recovery time for me.

Other than that not much has been going on health wise. I still experience back pain and spasms but I think I am just going to have to live with it, it could be worse.

Thank you for reading and remember to comment your Q&A questions!

Evie Xx

Bed, books and awareness!

Hello Guys!

I am back!!!!!!!!
The reason I have basically stopped posting is because there has been no interest in my blog and I am trying to focus on my school grades. If you are reading this but not leaving a comment then please could you make yourself known to me and thank you for reading this as I know I don't have the most interesting blog posts! I have recently read the book 'what the **** is normal?' By Francesca *can't remember her second name and I can't be bothered to go check* I would but I am comfortable in my bed and so warm right now! Anyway, you guys have got to read this damm book, it is truely amazing! Go search it on Amazon now I dare you, you will not regret it especially all my fellow CP mates if you are there! Anyway, enough about the book and my bed, I would really like your feedback on this blog, I realise you don't have much to go by as I haven't posted in 8 months but I loved reading the one comment I have received from this doctor bloke, sorry I forget your name :)

Tomorrow, I have got a BIG Maths exam and I thought this would be a nice break from my gruelling revision just to destress, I guessing that is coming though to my words?! :) Another thing that inspired me to re visit this blogging idea of mine was that last night I saw a programme called 'The C-Word' on BBC One, this was a short film based on a true story about a young woman who finds out the devasting news that she had Breast Cancer. If you haven't seen this, you need to get on to BBC iplayer tissues at the ready and press play. It was truly inspirational, funny and deeply sad all in one... Don't get me wrong this woman, Lisa Lynch was an amazing, kind person who deserved a lot more days than what she got but what I won't understand is why all these docs, films and books are about Cancer? Somebody please write, make or do something about disability as people need to be aware of this too, don't they? I agree nothing in the world is worst than having to be told you or your family has cancer but disability also can be awful at times too...

I am not trying to be horrible but people need to be aware.

Thanks for reading

Evie :)